This recipe is Full Plate Diet and 6 wk to Success approved!
Be sure to read all the way through before starting.
Place 3T ground flax seed in small glass bowl. Add 3 T water, mix. Microwave for 30 seconds and set aside until later.
In a large bowl: Add 3 cups *rolled mixed grains, 1 tsp salt, 1tsp poultry seasoning, 1/4 tsp garlic powder, 1 cup natural applesauce, 2T Olive Oil.
In food Processor: Grate 2 med, washed nut NOT peeled carrots and add to mix in bowl. Then place 1/2 cp All Bran Buds into processor and chop until half the size and add to mix. Next place 1/2 cup slivered almonds and chop for just a few pulses and add to mix. Place 1/4 of a Red Onion and chop until pieces are about 1/4″ and add to mix. Now place 1/8 cup pecan pieces in and process until almost all sound stops and pecans are now a paste around the edges, and add to mix.
Lastly, add the flax paste to mix and stir all ingredients with spoon. Then spend about 1-2 minutes mixing with your hands to be sure all ingredients are evenly mixed and you have a fairly sticky mix. Pat ingredients evenly in bowl, cover and let rest for 20 minutes. (take a nap, clean the kitchen, jog around the house, or just wait) This allows the grains to stick better and patties stay together.
Heat a fry pan or flat griddle to med heat. Spray with Olive Oil mister or spray coating
Use a 1/2 cup ice cream scoop and use med force to pat mix into scoop. Mix should be flat across the top, not heaped. Carefully set scoop on pan and release. Use hand or spoon to partially flatten but ONLY to 1″ thick, then let set without moving for 4-5 minutes or until grains are getting brown. Use back of spatula to keep edges round and thick. Flip and use spatula to flatten gently to about 1/2″. If starts to break apart, push back together and use side of pan to hold while you cook second side for 2-3 minutes until brown. Lift out gently and place on flat surface to cool.
Recipe will make 16-18 patties. The following nutrient count is for 1 of 17.
Fiber: 3.6g, Calories 113 Total Fat 4g, Saturated Fat .4g, Poly Fat .7g, Cholesterol 0g, Sodium 21.2mg, Potassium 87.7mg, Total Carbs 17.1g, Sugars 2g, Protein 3.5g, Vit A 21.5%, Vit C 4%, Calcium 1.1%, Iron 5.1%
*multigrains used are rolled wheat, oat, rye, barley, spelt and kamut. These are available at health food store and freeze well. Changing the grain types or amounts will change the nutrient count. Beware of pre-mixed rolled grains, read the ingredients for hidden added items. You will only need a total of 3 cups of grains. This was equal amounts of all 6.
