We are happy to announce that a new series of Breathe Free is starting Jan. 16 and goes through Feb 1. Meetings are Monday and Wednesdays from 6:30-8pm This will be the last session that Dr. Shepherd will be leading as he will be moving out of the area this spring. Tell all your friends and family to sign up now. Go to the registration tab to sign up now.

14 people joined us for out first walking class. We are logging all our steps as a group for Adventists In Step for Life. Our total steps for the day were: 32,299! What a great start. Be sure to watch for out step log that is soon to come.

Our Alumni meeting is expanding for this month to include anyone interested in getting walking into their life! We will have Dr. Shepherd with us to give a brief talk and then be breaking up into several groups: Already going, with Carol to get in a great walk, Intermediate walk down the Howard Hill, Flat and easy around the parking lot, and “Wish I could walk” in our Hall with Dr. Shepherd, learning strengthening exercises and how to get walking started. We will be inviting our community to this event since it is “Make a Difference Day” nationwide.

We will also begin logging steps for our group to “walk around the county” goal board. JOIN US!
We will be having this event rain or shine. If raining we will have optional inside walking!
Wear comfortable shoes and clothes for this fresh start in “kicking” off your walking routine.
For more information you can send a note to registrar here or call lyn 350-3846

Our next 8 week session starts October 18th.
Please sign up now if you are planning on joining this class as a new member. Alumni do not need to sign up.
This will be the last session for 2011.
Reserve your spot today