Slim Down, Look Great, Be Healthy — The Full Plate Diet (TM) is based on eating foods our Moms said we should eat — fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat–just follow easy instructions as to when to add them. No yo-yo — you can stay on this program because you won’t feel deprived–won’t have to eat tiny portions. You get started by making small changes, not big ones. No hassle — you don’t have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet™.

Do you need a way to decrease cholesterol, lower your weight, plan healthy menus the whole family can use and have thousands of choices in your meal planning? We offer this program that has been proven to do all of those and is easy to follow.

This program will be running most all of the time, Each session lasts 8 weeks. When you register we will email you the next start date.

Class meets once a week on Tuesdays from 6:30-7:30pm. We may open different formats for this series, like a long weekend, or daytime so let us know your needs.

Fee is $40 per person/ receiving a hardcover book and workbook. Couples my sign up together for $65/ one book and two workbooks. All fees are due on the first night of the class. We are limiting our class sizes to 20 per session. Once you have completed a series you may return and visit any session as an Alumni for free AND you will be eligible to attend our general monthly Alumni meetings.

Please go to the registration area and fill out the form to sign up for this class. A return email will verify your start date and completed registration.