Hold March 4th for our next community event: “Your Health Report Card” The Healing Lifestyle presents a community event to score your health status. We will be hosting guest speakers or the most pressing health challenges and allow each of you to score your health in the process. Tell all your friends and family to watch the website for announcements about this event.

Many of our alumni attended our Mad about Marriage Seminar in Clearlake. Jan 20-21 the seminar will be presented in St. Helena! You may sign up on their website by searching your website for Mad About Marriage and on the Home page you will find a sign up link. This is a free seminar. They will be serving lunch on the 21st just prior to the afternoon meeting.

Full Plate Diet is now open for registration for our next session Jan 10th. Meetings are one hour, once a week and alumni are welcome to come back free of charge. Please see details under class info and use the registration tab to make your reservation.

We are happy to announce that a new series of Breathe Free is starting Jan. 16 and goes through Feb 1. Meetings are Monday and Wednesdays from 6:30-8pm This will be the last session that Dr. Shepherd will be leading as he will be moving out of the area this spring. Tell all your friends and family to sign up now. Go to the registration tab to sign up now.